How to encourage your teens to adopt a healthy lifestyle
As all parents know, adolescence is a stage in life where physical appearance suddenly becomes very important. Desperate cries like “why am my face full of pimples now? Or “I’m SO fat and ugly that no one will want to talk to me!” are apparently part of the coming of age.
Teens: Body care | Eat healthy
Why not take advantage of these complaints, for flaws that they are often the only ones to see, to start an open-hearted conversation about the merits of healthy eating? Think about it: conversation? Teenager? Not always easy
You’ve probably noticed how teens turn deaf to their parents’ advice. “Jehovah’s mother (or daddy)” is the standard line to any comment. However, there are many ways to encourage young people to adopt good eating habits.
The best time to start is with a nutritious breakfast. Fresh fruit, skim milk, a slice of toasted whole wheat bread, yogurt, and low-sugar cereal are great choices.
For young people who eat absolutely nothing in the morning to devote more time to giving themselves the perfect look, prepare a smoothie: a banana, cold milk (cow’s milk, soya bean or almond), a little milk germ. wheat and a spoonful of honey, all whipped in a blender.
Here is a treat capable of attracting the finest of gourmets. Strawberries, blueberries, mangoes or peaches can be used as substitutes for bananas. Adding a dollop of peanut or almond butter will give it protein. Yes, it’s extra work, but it’s worth seeing a child start the day with an extra dose of healthy energy. Visit our recipe section for healthy breakfast ideas.
Unless your child brings their pre-prepared lunch, the quality of the food at lunchtime is beyond parental control. However, it is possible to limit the damage of junk food by slipping a piece of fruit or a piece of cheese into the school bag or coat pocket.
When teenagers are at home, the refrigerator acts like a magnet. Keep it stocked with a nice selection of unsweetened fruit juices, skimmed or partially skimmed milk, snacking vegetables – celery and carrot sticks, radishes, bunches of broccoli and cauliflower, etc. – as well as a variety of fresh fruits. Instead of buying fatty chips, choose popcorn instead.
The same applies for cookies. Stock up on healthy cookies (such as oatmeal) and nuts. Crackers (there are salt-free varieties) and cheese are good appetite suppressants to keep on hand.
Involve your teens
There’s no better way to make sure your teens learn to make healthy food choices than to involve them in the preparation of the food. Ask them to help you plan menus for meals and make them responsible for at least one meal per week. It’s a challenge for teens these days having to shop and prepare a meal, used to fast food as they are, but it will make them more confident and reflect in their lives. eating habits.
If, over the years, you get your young children used to participating in the selection of fruits and vegetables in the grocery store and in the preparation of meals, you will be pleasantly surprised at their culinary know-how as a teenager. There is an old saying that actions speak louder than words apply when it comes to encouraging teens to make smart food choices. While it is customary for a child to eat fresh vegetables, lots of fruits, salads, cereals, and whole wheat breads, these foods will form the basis of their diet as they get older.
Lead by example
Along with healthy eating, teens also need to get the most out of the outdoors and exercise. The best way to encourage them to participate in various sports is to set an example. Parents who bike, run, or briskly walk or regularly go to the fitness center, swim, zumba, or play tennis – who do any exercise or activity – show children the importance of being physically active.
If the hours spent watching TV / tablet / phone / computer are too much of the time that could be spent as a family, discuss together how you can reduce that time, then discuss physical activity.