Take less stress: Women should not take stress as much as possible. Stress is associated with a higher risk of everything from infertility to depression, anxiety, and heart disease. Find and adopt effective ways to reduce stress.
Stop dieting. Eating a healthy diet doesn’t mean you have to say goodbye to your favorite foods, it just means cutting down on foods that are high in fat and calories. Include lean proteins, healthy fats, smart carbs and fiber in your diet.
Don’t take too much calcium: Too much absorbed calcium can increase the risk of kidney stones and may even increase the risk of heart disease. If you are under 50, take no more than 1,000 mg of calcium per day, while women over the age of 50 should take in 1,200 mg of calcium per day.
Cardio and other exercises: Women should do cardio and weight-bearing exercises such as dumbbell lifting at least three to five times a week to help prevent osteoporosis, heart disease, cancer and diabetes. Exercise also promotes good self-image, which is really important for a woman’s mental health.
Appreciate birth control. Birth control is known to be bad, but one study shows that not only can it prevent you from getting pregnant when you’re not ready, but it may increase the risk of uterine and ovarian cancer. It can also reduce and at the same time control your periods.
Have intercourse. Intercourse or sex reduces stress and may reduce the risk of chronic disease – but this is only possible if you enjoy it. If something is keeping you from getting sexual satisfaction, such as dryness or pain, talk to your doctor to find a solution.
Get plenty of sleep. Sleep needs vary with age, but if you have trouble getting out of bed, get tired easily, or have trouble concentrating, you must be getting enough. Not taking sleep. Recent studies suggest that it can put you at increased risk of heart disease and psychological problems.
Consider genetic testing. Nowadays, doctors also screen people with a family history of breast cancer, ovarian cancer and chronic diseases and then consider the preventive measures and then choose the right treatment. For any such problem, talk to your doctor today.
Do not drink alcohol and smoke: If you want to be healthy, then first of all keep in mind that do not drink alcohol and smoke. This type of addiction attracts many diseases and deadly diseases like cancer, heart disease. Try not to consume them.
Pay attention to oral health: It is generally seen that we do not pay much attention to oral health. Oral health is as important as other parts of the body. Make sure to brush your teeth in the morning and before going to bed and see the dentist immediately if you have any problems.