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Baby Only Sleeps 30 Minutes


Here’s What to Do

In my years as a Certified Sleep Consultant, I hear it all the time from families:

“My baby will only sleep 30 minutes.” (Or “My baby will only sleep 45 or 60 minutes.”)

It’s as if the little one has an internal clock that goes off after a certain amount of time. The problem is that it’s not the right time for Baby to stick to her sleep schedule. Or it’s simply not enough sleep for her to rest and to grow.

Want expert and compassionate baby Sleep advice?

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There’s a Reason Your Baby Wakes Up Too Soon

I’m sure this goes without saying, but the easiest way to solve a problem is to know why it’s happening. Until you get to the core of why your baby will only sleep for short periods, no traditional sleep advice will help.

In past generations, advice such as “let him cry it out” or “get him really tired beforehand by playing with him” were used by families around the world no matter what was causing Baby’s sleeplessness.

But what I’ve found working with my own daughter as a baby, and with thousands of families, is that once you know what’s going on, you’ll have a better handle on what to do.

Here are a the main reasons your infant may only be sleeping 30, 45 or 60 minutes at a time:

Reason #1: Your Baby Isn’t Infant Sleep Trained

Sleep training is an absolute must for infants that just can’t seem to settle down. And most importantly, you need the right sleep training for your baby.

I’m sure you knew I was going to bring up sleep training. After all, it’s my specialty. 

But there’s more to it than that. No matter what you do in order to rearrange your child’s sleep schedule, you’re using sleep training, whether you know it or not. The problem is when parents use the wrong methods.

I’ll discuss a few of the very best ways to help your baby soothe herself to sleep and stay that way for more than 30 or 45 minutes in “How to Lengthen Your Infant’s Sleep Times” below.

Reason #2: She is Sick

If your baby has colic or is coming down with the sniffles, she may not be able to stay asleep. I’m sure you’ve had the experience of being stuffed up or uncomfortable and waking up at night. It’s the same for your little one.

If your baby’s sleep times were longer than 30 to 60 minutes in the past (and she’s older than 4 weeks), make sure to rule out a physical issue.

Reason #3: Your Baby is Lonely

Babies can get lonely too. If you’ve had an unusual day when you haven’t paid as much attention to your little guy or girl as much as usual, she may simply want more of your time.

I never recommend going off an established sleep schedule. Instead, tack on an extra 10 minutes or so at most, or start earlier, with her bedtime routine. Or if you realize you’ve been distracted all day, find an extra half hour to play with or read to your baby.

Reason #4: You’re on Vacation (or Have Just Moved)

A new location can be disorienting to a baby. Remember the last time you moved, and you stayed awake staring at the ceiling at bedtime, listening to every little creak in the new house? Your baby does, too.

Although a fresh start may have you thinking about a whole new nursery theme for your little one, it may be in your best interest and hers to keep things as much as possible the way they were in your old home. Set up the nursery the way it was previously, at least for now. You can make big changes later, when the house is familiar to her.

How to Lengthen Your Baby’s Sleep Times

If your baby is only sleeping an hour at a time, or even worse, 30 minutes, they’re not just tiring you out. They’re depriving themselves of very important sleep time in order to grow and develop new skills.

In order to lengthen your baby’s sleep time, identify what the problem is, using my suggestions above. It will make it easier for you to pinpoint the Dos and Don’ts below to try:

DO:

DO NOT:

Have Questions?

I know how frustrating it can be if your baby only sleeps 30, 45 or 60 minutes (or just a few short minutes). And I know that even when you follow all the “rules” of infant sleep training, you can sometimes get stuck.

If your baby only sleeps 30 minutes or wakes frequently, let’s chat. I’d love to help!

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