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Posts published in “Ayurveda”

Ayurveda, Yoga

Why do women need extra calcium during menopause?

Calcium and Menopause – Ayurvedic Approach Women need extra calcium during menopause because of the hormonal changes that occur in the body during this time. As estrogen levels decline, the body can lose bone mass and density, increasing the risk of osteoporosis and bone fractures. Calcium is essential for maintaining strong bones, and women who...

The post Why do women need extra calcium during menopause? appeared first on Shathayu Ayurveda Yoga Retreat.

Transform your well-being with Ayurveda Rejuvenation Retreat.

Rejuvenation retreats can be beneficial for anyone looking to improve their overall health and wellness. An Ayurveda rejuvenation retreat is a wellness program that focuses on restoring balance and vitality to the body, mind, and spirit using Ayurvedic principles.  During an Ayurveda rejuvenation, participants typically receive a personalized program that includes daily massages, yoga, meditation,...

The post Transform your well-being with Ayurveda Rejuvenation Retreat. appeared first on Shathayu Ayurveda Yoga Retreat.