The Natural Pregnancy Book is a revised and updated edition of a classic handbook that provides comprehensive information for women seeking a safe, organic, eco-friendly, and natural pregnancy experience. It follows an integrative-based approach and offers new medical, herbal, and…
Posts published in “Pregnancy Diet”
Here is a list of 5 recommended books on pregnancy: “What to Expect When You’re Expecting” by Heidi Murkoff, Sharon Mazel: This comprehensive guide covers everything from conception to delivery and beyond. “The Pregnancy Book” by Dr. William Sears and…
ongratulations on your new bundle of joy! We know that becoming a parent can be overwhelming and that the post-pregnancy period is a time of transition for many women. That’s why we’ve put together this article to help you understand…
Pregnancy lasts an average of 280 days, or about 9 months. During pregnancy, the placenta provides nutrients and oxygen to the developing fetus. Pregnancy can cause a variety of physical and emotional changes, including weight gain, fatigue, and mood swings.…
Eat a variety of healthy foods, including fruits, vegetables, whole grains, lean protein sources, and healthy fats. Choose foods that are rich in essential nutrients, such as folic acid, iron, and calcium. Drink plenty of water to stay hydrated. Avoid…
A healthy diet during pregnancy is important for the growth and development of the baby. It is important to eat a variety of nutritious foods to ensure that you and your baby are getting all of the necessary nutrients. Some…