Posts published in “Pregnancy Tips”

If you’re considering becoming a sleep consultant, you’re taking the first step toward a rewarding career that allows you to help families, enjoy flexibility, and build a business on your terms. However, your success begins with one critical decision: choosing the best sleep consultant certification program for your goals and lifestyle. Not all programs are […]

The post How to Choose the Best Sleep Consultant Certification: A Comprehensive Guide appeared first on Sleep Baby Sleep.

If there’s one thing most parents crave during the early months and years, it’s consistency – especially when it comes to naps. A well-rested baby means a happier baby, and let’s be honest, a happier parent too! Creating the perfect baby nap routine can help bring a bit of predictability into the sometimes unpredictable world […]

The post How to Create a Perfect Baby Nap Routine  appeared first on Sleep Baby Sleep.

Good morning! If you’re reading this, it’s probably waaaay too early because your little one woke you up. I know the struggle—the yawning, the blurry-eyed attempts to start your day before the sun is even up. To help you get some well-deserved rest, let’s talk about how to get your baby sleeping in. In this […]

The post How to Get Your Baby to Sleep Until 7am appeared first on Sleep Baby Sleep.

Hey there, tired parents! We all know sleep is crucial for our little ones, but figuring out exactly how much sleep they need (and when!) can feel like a mystery. Let’s break it down, stage by stage, so you can understand what to expect and how to create the best routine for your baby or […]

The post Age Appropriate Sleep Times for Babies and Toddlers appeared first on Sleep Baby Sleep.

When it comes to baby sleep, one of the most common questions I get asked as a consultant is about baby sleep positions. Whether your little one prefers sleeping on their back, side, or even with their mouth wide open, there’s a lot to understand about these positions. Knowing the meaning behind your baby’s sleep […]

The post What Different Baby Sleep Positions Mean appeared first on Sleep Baby Sleep.

So, daylight savings ended. If you’re like most parents right now, you’re seeing some major changes in your baby’s sleep schedule. Let’s clear something up quickly… yes, the “fall back” time change will impact your baby’s sleep routines. Just like it affects all of us! If your baby is suddenly waking earlier or struggling with bedtime, […]

The post Babies and Daylight Savings Fall Back — How to Get Back on Track appeared first on Sleep Baby Sleep.

The 4 month sleep regression can feel like a big curveball for new parents. Just when you think you’ve figured out your baby’s sleep routine, everything changes seemingly overnight. Suddenly, your baby, who was once sleeping longer stretches, is waking up more frequently, fussing during naps, and just not settling the way they used to. […]

The post Navigating the 4 Month Sleep Regression – Tips from a Baby Sleep Consultant appeared first on Sleep Baby Sleep.

You finally feel like you’re starting to get the hang of things, you’ve started to get ahold of this parenting thing…and then—boom!—your little one, who was just beginning to sleep through the night, suddenly starts waking up again. If you’ve been perplexed about your 6 month old baby waking up at night, don’t worry — […]

The post Is Your 6 Month Old Baby Waking Up at Night? Here’s Why. appeared first on Sleep Baby Sleep.

As parents, we all want our little ones to feel safe, secure, and loved. But as they grow, there comes a time when our babies start to realize that we’re not always right by their side. This realization causes what is called baby separation anxiety. But don’t worry! If you’re dealing with this right now, […]

The post Baby Separation Anxiety – What It Is and How to Handle It appeared first on Sleep Baby Sleep.