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Hygiene Tips for Periods, some women feel uncomfortable even talking about this topic

Even today, most of us women are unaware of many important things related to periods. While some women feel uncomfortable even talking about this topic, due to which menstrual hygiene does not pay attention. But if attention is not given to cleanliness, then many health-related problems start arising.

Many times we use the same napkin for the whole day. Whereas even today some women reuse the clothes used during periods. During periods, women are kept away from many things due to which they are not able to pay more attention to cleanliness.

The main reason for this is that in many places women are considered impure during periods. So let’s know about these tips to maintain cleanliness during menstruation – Choosing the Right Sanitary Pad Today there are many ways to use sanitary napkins, tampons and menstrual cups to stay clean.

If you do decide to use a tampon, remember that you need to choose a tampon that has the highest rate of absorbing blood flow. While there are some women who use different types of sanitary napkins on different days, there are others who prefer to use the same type and brand.

Try using the same brand for one type of protection to see if it meets your needs. Constantly switching between brands can make you uncomfortable. Changing Pad Regular in Periods in Hindi The blood flowing in the menstrual cycle after leaving the body gets contaminated by the body’s natural organisms.

Changing the pad frequently is also useful for days when you don’t bleed a lot, as the pad is still moist during that time. The number of these organisms increases even more due to being in a moist and warm place for a long time. Due to which you may have problems like rash on your skin, urinary tract infection and vaginal infection.

The timing of a sanitary pad change is once every six hours, compared to once every two hours for tampons. While some women may have a heavy flow and may need to change pads more often. Wash Vagina Regularly – Wash Your Vagina Regularly During menstruation, blood can enter the skin between your labia or small spaces around your vagina, and so you should always wash off this excess blood. In this way the bad smell coming from the vaginal area can be removed.

That’s why it’s important to wash the vagina and labia before you change a pad. If you cannot clean with water when changing, be sure to wipe these areas down using toilet paper or a tissue.

Do Not Use Soaps for Vagina Cleansing the vagina has its own way that works for a good balance of good and bad bacteria. Often we clean the vagina with soap like other parts of the body. But soap kills the good bacteria present in the vagina and causes infection.

Hence it is important to use lukewarm water to wash regularly during this time. You can use soap on the outer parts of the vulva, but don’t use it on the inside of your vulva. Use the Right Washing Technique for Vagina

Always move your hand from front to back (vagina to anus) while washing the vagina. Never wash in the opposite direction. Washing in the opposite direction can cause bacteria in the anus to stick to the vagina and cause infection.

Dispose of Used Sanitary Pads – Dispose Used Sanitary Pads Dispose of used napkins or tampons thoroughly as they are capable of spreading the infection. Be sure to wrap these thoroughly with some paper before throwing them away as they contain odor and infection.

Never flush the sanitary napkin as it can clog your toilet. More importantly, after this you wash your hands thoroughly. Be Aware of Pad Rash You may experience pad rash during heavy flow of periods. This usually happens when the pad stays wet for a long time and causes a red rash on your thighs.

To prevent this from happening, try to stay dry during periods. If you have a rash, change your pad regularly and stay dry. Use antiseptic ointment before bathing and going to bed. If it still doesn’t get better then see your doctor. Use One Sanitary Pad at a Time – Use Only Single Sanitary Pad at Same Time

Some women have two sanitary pads, a tampon and a sanitary pad, or a sanitary pad with a cloth, on high shedding days

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