In the heat and humidity of June, take care of your skin

In the heat and humidity of June, take care of your skin like this, do these 15 things daily, you will get rid of pimples and dry skin.

At this age, taking proper care of the skin can give relief from these problems. Here you can read some such skin care tips which can be useful for the youth going to school and college.

After adolescence, a lot of changes are visible in the skin. Due to changes in the level of hormones in the body, the texture of the skin starts changing. The skin becomes oily or too dry, pimples appear and at the same time the health of the skin also starts changing. At the same time, many other habits related to eating junk food, walking in the sun and unhealthy lifestyle are also seen in children studying in school and college.

That is why skin problems are seen more in people in the age group of 15 to 25 years. Due to pimples, dark circles, dull skin and oily skin, the confidence of youth decreases and sometimes they shy away from going to college or meeting people. At this age, taking proper care of the skin can give relief from these problems. Here you can read some such skin care tips that can be useful for school and college going youth and can help to keep their skin healthy and glowing.

Follow these skin care tips after the age of 15
Wash your face with water and a good quality face wash 2 to 3 times a day. With this, the dirt, dust and sebum accumulated on the face will be cleaned.
After bathing in the morning, massage the skin with a good moisturizer. This will nourish the skin and keep it soft and hydrated.

Make sure to apply sunscreen before leaving the house.
Due to the open pores, dirt and sebum gets accumulated in them. To clean it, scrub the skin twice a week.

Even by getting a facial once in a month or 2 months, the skin looks better.
Do not use hot water on the skin. Instead, clean the face with cold or plain water. This will reduce the problem of dry skin.

Use skin care products as per the advice of a dermatologist.
Make sure to clean the face before sleeping at night and sleep only after cleaning the makeup thoroughly.
Try these simple tips for hair care
Shampoo 2-3 times a week or as needed. After every shampooing, apply hair conditioner to your hair.
Use hair gel sparingly.
Use coconut oil, almond oil or any other type of oil in the hair at least twice a week. Shampooing the scalp increases the shine of the hair and strengthens the hair follicles.

Keep these things in mind
Take balanced diet. Consume Amla, Lemon, Beetroot and Green leafy vegetables. Along with the body, they also work to keep the skin healthy.

Get 8 hours of sleep every night. Take 10-20 minutes of power naps a day. With this, the tension will be reduced and the skin will remain glowing.

Eat food 3-4 hours before sleeping at night. Walk for 30 minutes after eating. With this, the food will be easily digested and you will get good sleep at night.

Keep gadgets like your mobile phone and laptop away while sleeping. Actually, the blue light emanating from gadgets can harm the skin.