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Make the nine months of pregnancy healthy in these ways

Maintaining a healthy nine-month pregnancy after conceiving is no less than a challenge. After getting pregnant, the only thing that comes to my mind is what should I eat now, how should I exercise and what should be taken care of.

Breathlessness is normal, especially in the third trimester of pregnancy and also occurs during the early stages of pregnancy. Some women may feel short of breath from the first trimester of pregnancy. If shortness of breath is common when doing things like climbing stairs, it is normal, but if you have a respiratory disease like asthma, then it can cause trouble. May have to be raised. Also read: Adopt home remedies to treat toothache in pregnancy

If you are becoming a mother for the first time, then it becomes even more important for you to know what you should keep in mind for a healthy pregnancy. Here we are telling you important tips to maintain a healthy pregnancy and healthy development of the baby during the nine months.

Balanced Diet
Not only during pregnancy, women have to take care of their diet before conceiving and even after delivery. Consuming nutritious food during pregnancy helps in proper development of the baby’s brain and at the time of birth, the baby’s weight is also right. A balanced diet also prevents birth defects in the baby, anemia in pregnancy, morning sickness, etc. Avoid eating junk food.
Do not ignore breathlessness in pregnancy, the reason will surprise you
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Breathlessness is normal, especially in the third trimester of pregnancy and also occurs during the early stages of pregnancy. Some women may feel difficulty in breathing from the first trimester of pregnancy.

If you are short of breath while doing things like climbing stairs, then it is normal, but if you have any respiratory disease like asthma, then you may have to suffer due to this.

Follow home remedies to treat toothache in pregnancy

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If breathlessness is not accompanied by any other symptoms, then you do not need to worry and the baby is getting enough oxygen from the placenta so there will be no harm to the baby. By taking a deep breath, the fetus will get oxygenated blood.

Eating ghee during pregnancy leads to normal delivery, know what is the truth

Due to breathlessness in the first trimester of pregnancy, at this time the fetus is not large enough to cause difficulty in breathing.

Diaphragm 4, the muscular band of tissue separating the lungs and heart from the abdomen, enlarges by 4 cm in the first trimester of pregnancy. The movement of the diaphragm helps in filling the lungs with air.

Along with changes in the diaphragm, pregnant women often experience rapid breathing due to increased progesterone hormone.

If the baby is healthy in the womb, then the mother gets these signs

In the second trimester, a pregnant woman may feel the problem of breathlessness more pronounced. Breathlessness can occur at this time due to the growing fetus in the womb. However, this can also happen due to some changes in the way the heart works.

During pregnancy, the amount of blood in the body of women starts increasing rapidly. The heart has to work harder to transport this blood throughout the body and placenta.

Due to the overwork of the heart, a pregnant woman may have difficulty in breathing.

If there is a girl in the stomach, then the mother gets some such signs

In the third trimester of pregnancy, the position of the baby’s head can make breathing easier or more difficult. Before the baby turns around and moves towards the pelvis, his head may feel pressure on the inside of the ribs and on the diaphragm, which makes breathing difficult.

According to the National Women’s Health Resource Center, this type of breathlessness occurs in the 31st week and 34th week of pregnancy.

Figs are very beneficial for pregnant women

Boiled Egg
During the nine months of pregnancy, the body is working hard for the nutrition and development of the baby. During this time, the body needs a sufficient amount of protein which can be met from eggs. With this, the protein requirement of both mother and child can be met.

However, eating half-boiled eggs or undercooked eggs carries a risk of salmonella. It is a type of bacterial infection that affects the intestines. These include vomiting, diarrhea, convulsions, fever, headache and blood in the stool.

How to Exercise
There is no better way to stay healthy and fit than with exercise. Weight gain during pregnancy can also be controlled with exercise. According to experts, regular exercise keeps both mother and baby healthy and safe, but choosing the right exercise during pregnancy is very important.

Do moderate intensity exercise for at least 150 minutes a week. Walk for few minutes everyday. Breathing exercise will also benefit, but avoid heavy weight-lifting and strenuous exercises.

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